Unwind: 10 ways to manage stress and improve your wellbeing / (Record no. 3244)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01672nam a2200241Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20150609121429.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 120308s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781741141016 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | CPGS |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Burns, Robert B. |
| 9 (RLIN) | 4556 |
| 245 ## - TITLE STATEMENT | |
| Title | Unwind: 10 ways to manage stress and improve your wellbeing / |
| Statement of responsibility, etc | by Robert Burns |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Australia : |
| Name of publisher, distributor, etc | Allen and Unwin , |
| Date of publication, distribution, etc | c2004 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xii,258p. : |
| Dimensions | 19 cm. |
| 500 ## - GENERAL NOTE | |
| General note | Include references |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Work deadlines, peak-hour traffic, exams, home and work life in the 21st century is hectic, demanding and at times, increasingly stressful. Often stress is the result of having to cope with today,s fast-changing, competitive and time-pressured world. <br/> However,stress can be benefited as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels.<br/> Here are ten simple skills to help you identify and manage stress in your life-both at home and at work-to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way. <br/> Don,t let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.<br/> |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress management |
| 9 (RLIN) | 4557 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Job stress |
| 9 (RLIN) | 4558 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress(Psychology) |
| 9 (RLIN) | 4559 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Student Councelling Cell | CPGS | CPGS | 22/03/2012 | 0.00 | 1 | 155.9042 BUR;2 | CPGS3243 | 09/06/2015 | 09/11/2012 | 22/03/2012 | Books |