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Sivananda beginner's guide to yoga / by Sivadasananda

By: Material type: TextPublication details: London : Gaia Books , c2006Description: 160p. : ill., 24 cmISBN:
  • 9781856752602
Subject(s): DDC classification:
  • 613.7046
Summary: The vast technological progress that has been made in recent decades has resulted in the pace of our lives becoming tremendously fast. Stress relief is therefore the number one reason for the practice of yoga today. The simplicity of practising yoga on a small mat on the floor offers an all-too-welcome contrast to the complexity of modern life, gradually allowing the body and mind to regain their balance.
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Item type Current library Collection Call number Status Barcode
Books CPGS Student Councelling Cell 613.7046 SIV (Browse shelf(Opens below)) Available CPGS3330

Include index.

The vast technological progress that has been made in recent decades has resulted in the pace of our lives becoming tremendously fast. Stress relief is therefore the number one reason for the practice of yoga today. The simplicity of practising yoga on a small mat on the floor offers an all-too-welcome contrast to the complexity of modern life, gradually allowing the body and mind to regain their balance.

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