TY  - BOOK
AU  - Sivadasananda
TI  - Sivananda beginner's guide to yoga
SN  - 9781856752602
U1  - 613.7046  
PY  - 2006///
CY  - London
PB  - Gaia Books
KW  - Exercise & workout books
N1  - Include index
N2  - The vast technological progress that has been made in recent decades has resulted in the pace of our lives becoming tremendously fast. Stress relief is therefore the number one reason for the practice of yoga today. The simplicity of practising yoga on a small mat on the floor offers an all-too-welcome contrast to the complexity of modern life, gradually allowing the body and mind to regain their balance
ER  -