000			01672nam a2200241Ia 4500
003			OSt
005			20150609121429.0
008			120308s9999 xx 000 0 und d
020			_a9781741141016
040			_cCPGS
082			_a155.9042
100			_aBurns, Robert B. _94556
245			_aUnwind: 10 ways to manage stress and improve your wellbeing / _cby Robert Burns
250			_a2nd
260			_aAustralia : _bAllen and Unwin , _cc2004
300			_axii,258p. : _c19 cm.
500			_aInclude references
520			_aWork deadlines, peak-hour traffic, exams, home and work life in the 21st century is hectic, demanding and at times, increasingly stressful. Often stress is the result of having to cope with today,s fast-changing, competitive and time-pressured world. However,stress can be benefited as well. Think of the adrenaline rush of meeting a deadline or the relief of finishing your exams. You might not be able to eliminate stress from your life, but you can ensure that you are functioning at your optimum stress levels. Here are ten simple skills to help you identify and manage stress in your life-both at home and at work-to improve your wellbeing and get you functioning at your very best. These skills are easy to learn, and there are activities to assist you along the way. Don,t let stress control your life; harness your stress to perform at your peak and then learn to let it go, relax and unwind.
650			_aStress management _94557
650			_aJob stress _94558
650			_aStress(Psychology) _94559
942			_2ddc _cBK
999			_c3244 _d3244