Sivananda beginner's guide to yoga / by Sivadasananda
Material type:
TextPublication details: London : Gaia Books , c2006Description: 160p. : ill., 24 cmISBN: - 9781856752602
- 613.7046
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CPGS | Student Councelling Cell | 613.7046 SIV (Browse shelf(Opens below)) | Available | CPGS3330 |
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| 579 ALC(2) Microbiology / | 579 ALC(3) Microbiology / | 613.7 POD Detoxify your way to health and happiness / | 613.7046 SIV Sivananda beginner's guide to yoga / | 630 GUI/RKS Guide for agricultural competitive examinations: an enhanced competition explorer / | 630 GUI/RKS(2) Guide for agricultural competitive examinations: an enhanced competition explorer / | 630 GUI/RKS(3) Guide for agricultural competitive examinations: an enhanced competition explorer / |
Include index.
The vast technological progress that has been made in recent decades has resulted in the pace of our lives becoming tremendously fast. Stress relief is therefore the number one reason for the practice of yoga today. The simplicity of practising yoga on a small mat on the floor offers an all-too-welcome contrast to the complexity of modern life, gradually allowing the body and mind to regain their balance.
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